Running PRs



Unofficial:
1 mile -  10:08 - May 17th, 2009. Outside 
1 mile - 10:00 - January 17th, 2016. Treadmill
3 mile - 32:40 (10:54 pace) - July 21st, 2009.
5k - 35:35 (11:28 pace) - December 2017 

4 mile - 53:46 (13:25 pace) - October 2017
5 mile - 1:04:21 (12:52 pace) - November 2017
10k - 1:22:51 (13:22 pace) - October 2017

Official (Races):
5k: 39:35 (12:46 pace) - Governor's Cup Run Oct. 2009
10k: 1:26:46 (13:59 pace) - Havelock Run June 2010



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