For now, I just need a plan and I want to run more. You know I love a chart. And "take another Combat class" doesn't really need a log. So I am going to try this. I completed Week 1 last week:
I skipped my weight lifting day and I took a Combat class instead of running the first three miles (but I thought that was a good "heavy cardio" replacement!) So I am already slacking. Other than that, I got my 5k with Tracy done on Friday. We did 3/2 intervals and my phone totally acted up and said we ran 6 miles. Luckily, we know where our path turns around and ends, so we knew we'd done 3.1 miles, and that was the approximate time.
On the other hand, maybe the run would have felt better if I had music. Or maybe I am just not used to being out there for an hour by myself. With nobody to talk to. People say running is this great "me time". Those people must be introverts.
I sent Tracy a link to the 10k. I said I *might* be interested. She said she *might* take a look and let me know. I'm not ready to commit to being a runner again.