I didn't have a great workout week, but compared to my ONE workout last week, my four sessions seem great. I did only cardio this week. I am somewhere between lifting plans. And right now I am okay with that. I was in some kind of burn as many calories as possible since your time is so limited mentality.
Saturday I took an entire BodyCombat class. It was a holiday and therefore had different teachers and different attendees. It wasn't as awesome as our normal Saturday morning group, but it was a good workout. Then I walked around the track for 25 minutes because I had a StepBet I needed to finish up.
Sunday was Christmas. It was rainy. And we were busy all day. Monday was more of the same.
But Tuesday was a pretty nice day weather-wise, so I used my lunch break for a walk/interval workout. The trail was a muddy mess, so I turned off of it and headed down the neighborhood streets more. It messed up my regular intervals, and I ended up jogging more than normal. Which isn't a bad thing.
However, my week was screwed up because I would have had time to go to the gym on Tuesday evening, but Wednesday evening we had social plans with our friend Amy. So no workout then either.
Thursday, I met Tracy in the morning and we did our usual super slow run. But it was always good to catch up with her. We're going to set some goals for the 2017 year. I need us working on something and not just out there burning calories. As much good as that is, we were running three straight miles once, I know we can do it again.
And Friday, I had the day off. I wanted to go to BodyCombat, but unusual circumstances prevented that: Dan needed to call in sick and his phone doesn't have a microphone right now. So he needed me! And it needed to be right in the smack dab middle of class. So I went for a run later in the day. It was awful. I was cold, so I ran faster but that left me gasping for air. It was one of my worst runs of the year. But at least there's no where to go but up!