Saturday I worked, so no kickboxing and nothing else.
Sunday I worked for four hours -- all standing up! Four hours of setting up tables and chairs for a volunteer banquet, and then taking it all down again. That was quite a workout. But I still managed to hit the gym afterward for four miles on the treadmill. I watched Grey's Anatomy while I did 3/2 intervals. I tried to be very consistent with 5.1 mph runs and 3.7 mph walks. Consistency is something I struggle with, and am hoping these cold runs on the treadmill will help. I ended up with a pretty fine time.
Wednesday, Tracy and I met for our three mile run. It was brutally cold. It felt like 33 degrees. And thirty three in April feels just as cold as seventeen in December. I wore two pair of pants, my sweatshirt and my earmuffs. Hopefully this is our last cold weather run for the year. Regardless, it ended up being a pretty good run.
Thursday I had social plans after work, but I arranged it so my rest day fell on that day.
Friday is always a rest day.
And that was my week.