Saturday I started the week with a Combat class and some weights. Last week, after Combat class I had a lot of pain. It went away during the week, but came back a little during class. I am thinking I should take a couple weeks off of class. Even though I love it so much. It didn't hurt again this week. But a week away might do me good. I also tried some lower weights, higher reps and boy were my muscles burning.
Sunday I took a real rest day. We drove to Columbus and back for Father's day. I didn't even get 5000 steps. It's the most sedentary I have been in a month. It was great!
Monday I had the day off of work and Tracy and I planned our five mile run for that morning. It was already 80 degrees. And the humidity was awful. We ran 3/2 on the way out and 2/3 on the way back. Tracy wasn't feeling great. But we did just fine.
Tuesday I went to the "small" gym afterwork. I had this goal to run miles on the treadmill, but when I get there, I am so tired I just walked and did weights. I have been trying to mix up the moves I do for each body part. There's not a lot you can do besides bicep curls (though dumbbells and bar feel very different) but there are so many shoulder and leg things you can do. My triceps have been burning all week.
Wednesday I rested again. I had an hour between work and a social event, I told myself I would run three miles around the neighborhood. But when I got home I was so tired, I decided a thirty minute nap would be even better.
Thursday evening, I met Tracy for three miles. It was perfect weather. It has been raining all week, so it's cool and overcast and damp. But it was a good run.
Friday I was busy all day. I had the day off but it was filled from morning to night. I would have had to get up earlier than work to get my workout in, and without anyone waiting for me, that wasn't going to happen. So I took a third rest day.